What is a Holistic Life Coach?
A holistic life coach is a professional dedicated to guiding individuals towards achieving overall well-being by considering various interconnected aspects of their lives, including physical health, mental well-being, emotional balance, and spiritual fulfillment. Personal development is approached from a comprehensive perspective, aiming to foster harmony and equilibrium in all areas of life.
How is a Holistic Life Coach different from a life coach?
While both holistic life coaches and traditional life coaches support clients in achieving their goals and overcoming challenges, holistic life coaches take a broader approach. We delve into not just specific objectives but also the underlying causes of any imbalances or issues, aiming for holistic transformation rather than just goal attainment.
How does Holistic Life Coaching work?
Holistic life coaching operates through a process of self-discovery, growth, and empowerment. By utilizing a variety of techniques such as mindfulness practices, visualization, goal setting, and reflective exercises, clients gain clarity on their values, aspirations, and potential obstacles. By addressing all dimensions of life, clients are assisted in fostering a sense of wholeness and fulfillment.
What happens during a Holistic Life Coaching session?
During a holistic life coaching session, clients engage in exercises, discussions, and reflections tailored to their individual needs. By facilitating introspection, this encourages self-awareness, and offers guidance tailored to the client’s unique needs and preferences. Sessions often involve discussions, exercises, and action planning to support the client in making meaningful progress towards their desired outcomes.
How long are the Coaching sessions?
Each session is can either be 60 minutes or 90 minutes.
How many coaching sessions will I need?
Each person is unique and so are their requirements. A complimentary discovery call, which is 30 minutes, can be used to assess what will be worked upon and the estimated duration. There are no minimum sessions, just what is beneficial for the client’s well-being.
Where does the coaching take place?
Sessions can be conducted online or in person.